Category Archives: healthy

Hail to Watermelon and Its Rind


‘I know how a prize watermelon looks when it is sunning its fat rotundity among pumpkin vines and “simblins”; I know how to tell when it is ripe without “plugging” it; I know how inviting it looks when it is cooling itself in a tub of water under the bed, waiting; I know how it looks when it lies on the table in the sheltered great floor space between house and kitchen, and the children gathered for the sacrifice and their mouths watering; I know the crackling sound it makes when the carving knife enters its end, and I can see the split fly along in front if the blade as the knife cleaves its way to the other end; I can see its halves fall apart and display the rich red meat and the black seeds, and the heart standing up, a luxury fit for the elect; I know how a boy looks behind a yard-long slice of that melon, and I know how he feels; for I have been there. I know the taste of the watermelon which has been honestly come by, and I know the taste of the watermelon which has been acquired by art. Both taste good, but the experienced know which tastes best.’- Mark Twain

What can I say? For such a poetic admiration and knowledge of citrullus lanatus, I’d like Mark Twain’s spirit to guide me through my next watermelon picking, ‘cause those knocking tips never work for me. Which is why I liked the idea to make some watermelon pickles. I didn’t have to make a lot of research – the Bon Appétitmagazine has already hooked me on it last summer.

There were some red flags about the recipe including only 3 stars reviews, copious amount of sugar, zero water added, etc. You can find the recipe here.

Despite the flags, my loyalty to Bon Appétit has won. I enthusiastically worked the watermelon rinds  into the wonderful pickles while taking these pictures.

They smelled wonderful and turned out to be exactly like the ones on the BA images. I was anxious to try them next day.

The day after I took the first bite. Hmm. How should I describe it? You know those exotic chutneys you sometimes buy on liquidation that inevitably end up in the garbage after sitting in the fridge for 6 months? It was worse. The watermelon rind juicy freshness was completely gone – buried in sugar, salt and spice like a mummy. I can almost guarantee this listless thing could last in a jar for a century. Well, I still gave it a chance with a few more days in the fridge and a small tapas party. People would take a bite, but it would be the last one. It followed the destiny of the exotic chutney. Fortunately, I cut the recipe in half, so I had only two jars to throw out. I did made a note though about adding the ginger and anise star, because both sounded refreshing in the pickle recipe.

I started looking for the real authentic recipe of a watermelon pickle: the one that would put a smile on those faces surviving the great depression a century ago. I found a great one (with good reviews this time) in the “Root to Stalk Cooking – The Art of Using the Whole Vegetable” book by Tara Duggan (recipe follows).  I could finally get what was the fuss about the old-fashion treat (with much less sugar and prominent lemon flavor). Sorry, no pictures for obvious reason (I wasn’t sure it would work). People at the next tapas party had it with much more enthusiasm. I started adding it to salads and cold soups.

Still, as good as a classic watermelon rind pickle can be, as a great connoisseur of kosher pickles I insisted on finding some other trick that would keep that feeling of freshness of a watermelon and all its vital nutriments intact without boiling the rind.   

I came up with geniusly simple solution: chop the peeled watermelon rind (along with the chunks of watermelon) (2 cups); sprinkle it with quality salt (1/4 tablespoon); add a few slices of ginger and the anise star. Mix a few teaspoons of apple cider vinegar with the same amount of honey (preferably spiced) and add the liquid to the watermelon rind mix. Cool in the fridge for just 10-15 minutes and off you go (discard the anise star)! Incredibly fresh, youthful and invigorating! I use it now almost daily added to de-puffing shakes, soups, salads, salsas and relishes. I just love this simple healing mix.


Finally, my favorite, watermelon gazpacho with macerated rind: I call it ‘hangover shots’ (huge party pleaser (before or after). The watermelon and honey-cider macerated rind add delectable sweetness and balance to tomatoes. The apple cider vinegar works magic with the glycemic index making it very good for health (if you are into these things) while lifting the umami of the tomatoes and watermelon. This soup is hydrating, rejuvenating and healing. By virtue of having the watermelon and tomatoes together, it doubles the amount of lycopene thus hugely boosting the immune system. Did I say it tastes amazing? The mint gives that pick-me-up finish to help bring you back to life along with the soup itself whether it from the heat, exhaustion or hangover. Gosh, it’s incredible how easy it is at times to make yourself happy.
Enjoy!
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LEMONY WATERMELON RIND PICKLES
Yields: 2 to 3 pints
Ingredients:
Rind from 3 pounds seedless watermelon
7 cups water, divided
5 tablespoons kosher salt, divided
2/3 cup sugar
1 cup apple cider vinegar
1 cinnamon stick, broken in half
1/2 teaspoon peppercorns
1/2 teaspoon whole cloves
Zest (in large strips) and juice from 1 large lemon
Instructions:
Cut the rind into 1-inch cubes to make around 4 cups.
Combine6 cups of the water and 3 tablespoons of the salt in a large saucepan. Bring to a simmer to dissolve the salt, then add the watermelon rind and cook until fork tender, about 8 minutes. Drain the watermelon rind and divide among the pint jars.
In a small saucepan, combine the remaining 1 cup water with the remaining 2 tablespoons salt, the sugar, vinegar, cinnamon stick, peppercorns and cloves. Bring to a simmer, stirring until the sugar and salt have dissolved.
Stir the lemon zest and juice into the pickle brine. Pour the brine over the watermelon rind, distributing the spices and lemon zest evenly among the jars. Let cool, then cover and refrigerate overnight before serving. (The pickles will taste very salty at first, but the flavor mellows overnight.)
Note: You will need two to three pint jars and canning lids and rings, cleaned well in soapy water. Because this doesn’t make a huge amount, you can store the finished product in the refrigerator for one to two months rather than canning it. You may have some extra brine, so feel free to add more rind if you have it.
Adapted from: “Root to Stalk Cooking – The Art of Using the Whole Vegetable” book by Tara Duggan, 13/08/2013
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MACERATED WATERMELON RIND CONCENTRATE
3 cups water
1 tablespoon quality sea salt (Maldon, fleur de sel, etc.)
1 cup honey (quickly made spice infused honey is the best for this recipe)
2 anise stars
1 knob of ginger, thinly sliced
Few lemon peels (optional)
6 cups peeled watermelon rind, half and half pink and white parts, coarsely chopped
1 cup cider vinegar
Instructions:
Bring the water and the salt to a boil in a medium saucepan. Remove from heat. Add the honey and stir to dissolve. Add anise star, ginger and lemon peel to the honey water and stir. Pour the honey-water over the watermelon rind in a large ceramic bowl. Let cool to room temperature. Add apple cider vinegar and mix. Steep the mixture in the refrigerator for several hours or up to overnight. When ready, use the macerated watermelon chunks and the liquid in salads/dressings, cold soups, smoothies, tonic drinks, etc. The mixture can be store in the refrigerator for up to 1 week.
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MACERATED WATERMELON RIND SUMMER TONIC
Strain the amount of liquid required from the macerated watermelon rind mixture. Pour 1/4 cup of the concentrate into a glass over ice and dilute with 3/4 cup water. Garnish with the cubes of watermelon, cucumber, and mint. 

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WATERMELON GAZPACHO WITH MACERATED RIND
Yields: 2 to 4 portions
Ingredients:
1 pound tomatoes, diced
1 pound seeded and cubed watermelon
½ cup macerated watermelon rind with liquid (see the recipe in the post above), OR 3 tablespoons of apple cider vinegar
1 small to medium size cucumber, diced (peeled and de-seeded if necessary)
¼ cup olive oil
½ teaspoon kosher, Maldon, fleur de sel, or any other quality salt (add more according to your taste)
Feta cheese, crumbled
5 to 10 spearmint leaves for garnish
Instructions:
Combine tomatoes, watermelon, rind, cucumber and olive oil in a blender or food processor. Give it a few pulses until chunky-smooth, but not too smooth. Let cool in the fridge if necessary. Garnish with crumbled feta and chopped mint. Enjoy!

Beat the Heat with Avocado Pistachio Cold Soup


Oh, how badly I needed this freshness for the last few weeks! This was today.
Yesterday.
The heat is on, on the street / Inside your head, on every beat /And the beat’s so loud, deep inside
The pressure’s high, just to stay alive / ‘Cause the heat is on…
 
The heat paralyses me. It makes me feel sick. It makes me feel like jumping into a water spray, then bed crashing under the dozen of fans and watching National Geographic series about rainforests, thunderstorms and waterfalls till dawn. 
Then go back to the sprinkle again….
Why the water sprinkles are only for kids? Why does siesta have to be only a cultural phenomenon? Why can’t we all have power naps during summer heat? I guess these questions are rhetorical, huh? Or, may be, the heat just makes me delirious… I actually thought we were only at the beginning of July, but half of it is gone already. Just yesterday these wild geese ducklets were eggs, these cattails didn’t exist and these strawberries were flowers. I was feeling so much younger. I was actually ready to resume the horseback riding I abandoned back in my twenties… 
I missed jazz festival and dozen of other attractions I wanted to visit so much. I’ve become a reckless blogger. Half of my design projects have been put on hold. The mood board sketches are flying all over the house. My photo-bank is about to eat me alive if I don’t start cleaning it asap. See what the heat is doing to me?  This is not good. I need to slow down this shutter speed of life. I need a fresh start.
At least I’ve done plenty of gazpachos. Cold soups are the wonderful culinary creation. They feed and nourish in a wink and deliver freshness, speed and convenience to our time-poor, exhausting summer schedules.
This one is a keeper for me during excruciating hot summer days. Not only it’s super-delicious and easy to make; it’s hard to underestimate the avocado’s potent anti-inflammatory, hydrating and blood pressure-stabilizing powers, which in this recipe are also supported by cucumber, handful of pistachio nuts, grilled zucchini, buttermilk and organic miso (fermented soya paste) – I marked the last ingredient as optional, considering its rare occurrence in most people’s fridges. I used the leftover grilled zucchini to add a slight grill tone to the soup, recycle and give some extra substance, but leave them out if you want.
You can whip this uber-yummy soup for spur-of-the-moment summer guests in, literally, 10 minutes. Serve it in verrines garnished with extra pistachios and all you can imagine fresh herbs including parsley, dill, cilantro, mint, basil, chives, oregano, tarragon, etc. 
The fresh herbs give an incredible hit of flavor to this otherwise subtle and smooth cold soup. Drizzle it with a bit of olive or truffle oil and/or sprinkle with smoked paprika for an extra zang. Not a big herb lover? Add a dash of curry, cumin and ground coriander in the mix.
Tweak it to be more or less acidic playing with lime or lemon juice to your taste. PS: kosher pickle or kimchi liquids are not excluded as the idea ingredients for a kick and extra health benefit. Thin it with vegan broth, unsweetened almond milk, extra buttermilk, cold spring water or even cold green tea if necessary.
Great tip from experienced guacamole makers: add avocado seed to the soup to preserve the vivid green color if you wish to refrigerate it from few hours till next day.
This soup is a true vegetarian summer dream dish on its own. But if you crave more substance on a side serve it with croutons or these decadent tiny cheese puffs (recipe will follow).
Cheers to All and Viva Summer Freshness!
***
 
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AVOCADO PISTACHIO CUCUMBER GAZPACHO
Yields: 4-8 portions (depending on the size of the verrines)
Ingredients:
4-6 ice cubes, made of quality spring water (plus few crushed ice cubes for serving)
1 tablespoon raw pistachio nuts, shelled (plus 1 tablespoon for garnish)
1 ripe avocado, peeled (keep the avocado seed to preserve the color if you plan to eat soup next day)*
1 cucumber (Lebanese, or ½ English cucumber; other kind to be peeled and de-seeded)
1 small zucchini, grilled, broiled, or pan-fried (optional)
1 cup vegetarian (or lean organic chicken) stock
1 cup buttermilk (or unsweetened almond milk)
1 teaspoon lime or lemon juice or apple cider vinegar (optional)
1/2 cup quality spring water
1 teaspoon miso paste (optional)
¼ teaspoon quality salt
¼ teaspoon hot smoked paprika (or chili powder)
Fresh herbs for garnish: mint, dill, cilantro, parsley, oregano, basil, etc.
Olive oil for drizzle (optional)
Instructions:
Add ice cubes to blender. Top with nuts, avocado, cucumber, zucchini, stock, buttermilk, lime juice, water, miso, salt and paprika or chili. Puree on high speed until smooth Thin the soup with additional stock, buttermilk, or water if desired. Pour into bowls. Garnish with ice cube crush, pistachios and fresh herbs. Drizzle with oil or lemon juice. 
* Add avocado seed to the soup to preserve the vivid green color if you wish to refrigerate it from few hours till next day.

Sweet Meets Heat: How to Make Chilies Infused Honey


Homemade chili-infused honey DIY © http://www.letsheatit.com/
Contrary to what I used to think about the process of making spice infused honey (special room, special temperature, special honey, number of days), it takes only a few minutes to infuse the honey of your choice with chilies, leaving you with a wonderful jar of gold you can drizzle on pizzas, cakes, cheeses or add to salads, soups and stews or your next mojito for a touch of character.  It is not overly spicy (with the amount of chilies used in the recipe below): the chilies infused honey will still keep all the flavor nuances of the terroir the honey came from (if it wasn’t pasteurized) with just a bit of warming lingering spice finish. It totally satisfies my latest indie-influenced take on all things organic.
Honey: from bumblebee to the toast © http://www.letsheatit.com/
While honey continues ‘hitting its sweet spot’ as a flavor of the year 2015 (according to the Swiss company Firmenich specialized in flavors and fragrances), the interest in it expands beyond the tea-time companionship worldwide. Honey is surely set to add some extra charm and wit to the menus helping chefs to bliss out the clientele with all kinds of innovative dressings, glaze, BBQ sauces and marinade combinations. Honey is being added to the ‘glass with class’ by mixologists (from Mead cocktails to Honey vodka and Honey Bee-jito (mojito drink where honey replaces sugar) to Honey Lemonade and Kombucha Smoothies, etc. The honey producers are coming up with numerous amazing products, such as these incredible creamy strawberry honey and raspberry honey jelly we found at Miel pur delice inc. during our last trip to Coaticook, QC.
Miel pur delice inc. creamy strawberry honey and raspberry honey jelly © http://www.letsheatit.com/
I might be a fickle friend with ice cream and milk chocolate, but when it comes to the real honey (raw, naturally,) I’m Ted 1, Ted 2 and whatever other Teds you can imagine. I eat honey every day, all my life and, practically, I can‘t imagine living without it… which is probably normal since I am of the Ukrainian origin. In short: we are planning to raise honeybees when retired and I hope nothing will change this agenda.
Ukrainian postal stamps © via Wikimedia
See the typical Ukrainian honey layered cake below made by one of my best friends recently (don’t ask for the recipe though – it takes a whole day to make it – no one can do that bravery anymore). 
Nata’s Honey Layered Cake © http://www.letsheatit.com/
In the meantime, here are the three places in Quebec we‘ve visited recently that are not to miss:
1. Miels d’Anicet  Api Culture Hautes-Laurentides inc.111, Rand 2 Gravel, Ferme-Neuve, Quebec
Canada, J0W 1C0 (one of the top-rated and the most popular honey used by Quebec chefs; read more about it here). Tel: (819) 587-4825

2. Miel des Ruisseaux 2 924, Route du Lac Ouest, Alma (Québec)
G8B 5V2 Tel: (418) 668-7734 (famous blueberry honey producer: read more about here and here).

Miel des Ruisseaux Blueberry Honey © http://www.letsheatit.com/

3. Miel pur delice inc. 815 route 141, Coaticook (Québec) J1A 2S5, Tel:(819) 849-9994 (see some of their products featured above)

Many others are on our bucket list and will show up in this space eventually.

For my own experiment, I used the honey coming from the land of blueberries: Saguenay – Lac Saint Jean wild blueberry blossom honey from Miel des ruisseaux (fyi: the blueberries are being harvested there as I write this post), which recently became the proud member of ÉCONOMUSÉE network.
Wild blueberries in Saguenay – Lac Saint Jean © http://www.letsheatit.com/
Infusing the honey with chilis in a hot water bath (bain marie) doesn’t alter the taste of the honey: it just warms up and accentuates the blueberry notes (or any other notes of the honey you choose to make spicy) and the heat is very subtle.
DIY steps to make chili infused honey © http://www.letsheatit.com/
The chilies infused honey make an excellent alternative to some expensive commercial chilies infused honeys as well as the welcome condiment in the fridge to help you build some extraordinary flavors.
For some extremely haute cuisine take, lace it over fine brie or blue cheese finish on top of the raspberry almond tea cake – OUCH! Sooo decadent!
Spiced honey drizzled brie on top of the raspberry tea cake © http://www.letsheatit.com/
Or, have on a flaky breakfast pan-fried blistered breakfast bread – simply out of this world!
Flaky pan fried breakfast bread drizzled with spiced honey © http://www.letsheatit.com/
I hope you will enjoy this simple alchemy trick.
Chilies infused blueberry honey © http://www.letsheatit.com/
All the best dear readers.
***
***
ADOBE CHILIES INFUSED HONEY*
Ingredients:
1 cup honey
Two medium-size dried adobe chili peppers, cut in pieces, OR 1 teaspoon dried crushed chili flakes
1 sterilized jar + lid
1 cheese cloth or fine mesh, to strain
Instructions:
Pour the honey into a ceramic heat proof bowl and stir the chili peppers in. Place the bowl into the hot water bath, bring the water to simmer and heat from 3-5 minutes (for less spicy honey) to 15 minutes (for the spicier version). Remove from heat and cool to the room temperature. Strain the honey through the cheese cloth or the fine mesh into the sterilized jar. Refrigerate overnight and store in the fridge for up to a month. Bring the spiced honey to the room temperature before serving or using in dessings, glaze or sauce.
*Feel free to experiment with any other dried or fresh spicy capsicums, including: jalapeno, scotch bonnet peppers, etc.

How to Grill a Perfect Asparagus


”Summer is for leisure. Slow down. Take a break. Tune in,” the real me has been whispering to the other me for a long-long time. Multitasking and distractions have been my pet peeve this season (if not this year).  I’ve been so busy and exhausted I stopped admiring food for a while: simple fresh garden food. Can you imagine? What can be worse for the food blogger in summer? I felt food numb, almost like that hilarious food critic played by the legendary Louis de Funès in The Wingor Thigh movie (L’Aile ou la Cuisse) when he was stroke by engurdie(food numbness in French)  Naturally, I used this state as an excuse to start grilling dinners from anything I could grab fast on my way back home, mostly meat: bangers, steaks, chops, chicken breasts… Boys were happy, but soon enough I couldn’t tell apart grilled steak, pork, or chicken. They all tasted like trash to me and just added to the constant headache and fatigue. I wanted to slow down the time and get present again with the food I eat. I needed a good energy fuel. I started grilling peppers, zucchinis, radishes, scallions, eggplants, cauliflower to assuage the animal’s protein guilt and damage. Everything still tasted boring, but was at least a step up from just meat & salad. I’ve experimented with dozen takes on salsa verde and chimichurri… Hmm, better, but still boring. I couldn’t find the ingredient that would bring me back to life. I suppose this is what chefs or writers, or critics call BLOCK.  

Then the asparagus season came and I decided to stop for 30 minutes and took time to explore just ONE very simple thing: how to make a perfect grilled asparagus. The result was outstanding: I finally was able to enjoy my dinner. I also learned a new skill and for a split second actually felt accomplished. It brought me back to the focus I craved so much.

Fast, affordable, simple, elegant, light, nutritious, this dish made me happy. As they say, happiness is not perfect until it’s shared with others, so I’m sharing it with you. Packed with UMAMI, the mysterious mouth filling fifth flavor plays very well with 4 other taste receptors in this quite minimalistic dish. Asparagus is a known umami intensifier, which in this recipe is powerfully enhanced by the Asian-style brushing sauce made of olive/sesame oil, dash of soya sauce, garlic and Dijon and sesame seeds sprinkle. Wow, as simple as it is, it makes FLAVORS GALORE!

Asparagus is liked by almost everyone I know. Yet generally it is not seen as a source of huge inspiration. Well, this recipe was an inspiration to me. I’ve learned some invaluable tips on how to grill asparagus to the perfection. No biggie? Yes, biggie, because, guess what, I can almost bet, YOU didn’t know these HOWs either.

Tip No 1. Previously, I used Mark Bittman’s recipe to drizzle the asparagus with olive oil (sometimes I would stretch to bacon drippings, or duck fat) throw it on a BBQ for a good 10-15 minutes along with other vegetables. Although acceptable, my grilled asparagus always left much to be desired.

I suspected that time and temperature had to do with it, but so all us do with boiled eggs, yet very few actually know or take time to check the exact timing to boil a perfect egg hard, coddled (soft boiled), or mollet (semi-liquid yolk). Last year I was reading My Canada Eats Foie Gras memoir by food critic Jacob Richler and in one particular story famous Torontonian, Chef Marc Thuet, was explaining in a very core way that the perfectly cooked asparagus has to be al dente. A-HA!

Timing of the grilling process vary from chef to chef, critic to critic, home cook to home cook. After coming down from Bittman’s 10-15 minutes to 2-5 minutes suggested by the most famous chefs; I figured the best timing to have a medium sized asparagus grilled to perfection would be exactly  90 seconds each side as advised in this video by Chef Rodney Bowers from Toronto. This timing is best to deliver crunchy and crispy, real al dente spears you can even warm up next day in a microwave and no one would ever say it wasn’t right form a grill.

Tip No 2. I’ve always been frustrated with having to use giant tongs to grab the asparagus losing many valuable spears through the grill. It took me only few minutes to figure out the technique to grill a perfect asparagus from a pro: Sesame Grilled Asparagus recipe from Chef Steve Raichlen which I actually use for this post, with the brushing sauce slightly modified. He uses pre-soaked wooden toothpicks or bamboo skewers to make a raft boat from 4-5 spears at a time. What a genius idea!

Tip No 3. Finally, the dressing: before, during grilling, or after?  I tried all three and they all work well with me. Some don’t like the bitter touch of the burnt oil, so they prefer to season the grilled asparagus after. I personally love the taste of that char, so I brush the asparagus rafts before and during grilling.

Tip No 4. Is optional and relates to the gardening. Last fall, around mid-October I made an experiment and planted some cut offs of asparagus spears into our garden (1-2 inches deep). I completely forgot about it. Last week I was mulching and saw some tiny little asparagus sprouts popping up. WHOA! Definitely maybe I will be planting more this year (will try to use the leftovers all summer long too): it’s a beautiful perennial, great veg and makes one of the most beautiful foliage to please the eye of a picky gardener or a florist. Try it for yourself in preferably half-shadow, moist place (starting it close to compost would be the best idea) planting 3 to 4-inches long cut offs 1-2 inches deep.

That’s it for today. Please tell me if these tips worked with you.

Happy grilling!

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Two Years Ago: Fiddlehead Ferns Pasta
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SESAME GRILLED ASPARAGUS
Yields: 6 to 8 portions
Ingredients:
Wooden toothpicks or bamboo skewers
1 pound asparagus
1 tablespoon olive oil
1 tablespoons dark sesame oil
1 tablespoon soy sauce
1 teaspoon Dijon mustard
1 clove garlic, minced
2 tablespoons mixed sesame seeds
Salt and black pepper

Instructions:

Soak skewers in cold water for 1 hour in a shallow pan. Drain and set aside.

Preheat grill to high. Snap off the woody bases of the asparagus and discard. Skewer 4 or 5 asparagus spears together, using the toothpicks or 2 bamboo skewers, forming a raft shape.

Combine the olive, sesame oil, soy sauce, mustard and garlic in a small bowl. Stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.

When ready to cook, place the asparagus rafts on the hot grate and grill until nicely browned on both sides, 90 seconds per side. Sprinkle with the sesame seeds as they grill. You can serve the asparagus as rafts or un-skewered.

Note: This recipe makes a large quantity. If necessary, cut the amounts of ingredients accordingly.

Adapted from: Sesame Grilled Asparagus, by Steve Raichlen

Green Tea Green Apple ‘Gimme That’ Mini Bundt Cake

I’ve been planning to join the Matcha tea craze in baking for a while and have finally come up with this mini cakes creation: worth every penny. Not only it’s a super-cute dessert with presence and pizazz, it is a moist and dense flavor bomb with a perfect match of green tea, green apple, maple syrup ingredients enhanced with the secret organic STASH tea powder to also include: hibiscus, orange peel, chamomile, pomegranate and raspberry flavors. The later ingredient is optional, although it works as a great taste booster and saves you lots of trips (and cash) to groceries for special ingredients if you happen to have it already. Pure Matcha tea powder alone is also good, packing the cakes with the one and only delicate taste of Japanese tea, along with its powerful health benefits.

If you feel hooked, dear reader, let’s buckle up for a quick food journey, play some Lilly Allen and agree the ‘Life for Me’ can totally include these treats.
Of all my previous mini cakes, muffin or cupcake experiments, I had the most fun with these ones. Whether you are a pro in your own kitchen or just an amateur of an easy, but special kind of dessert you never tried before, but were potentially curious about; the texture and aroma of which would be surprising; the taste of which would linger long after the first bite; and which can be re-heated a week later to reveal even more flavor – this is your thing.  These little sweet babies are the result of my light bulb moment re-purposing the Keurig-style STASH organic tea cups, which later became a pure Matcha tea cakes experiment. Four green apples are included and maple syrup is not forgotten. Believe me, if I’ve done them 3 times in the last 30 days that means they are obsessively addictive. The mini Bundt cake pans are procurable at many places today: from Walmart to Winners, but you can as well have these cakes in the cupcake or muffin shapes.
The spring has sprung, the Easter times go on and the beautiful city of Montreal is finally awakening from the never-ending cold slumber. What a Joy! You can gauge this excitement by the special things cooking on the stoves and special desserts baking in the ovens. The green tea + green apple cakes make a perfect ode to celebrate spring and nature’s renewal…
If you plan a trip to a potluck party this week-end, these will literally sell like hot cakes. No need to advertise, just wait to watch the face expressions while the cakes will be disappearing with cosmic speed.

There are two options to finish the cakes: drizzling with the maple syrup or dusting with confectionary sugar. I prefer to do both. There’s an indefinite number of garnish: from trendy pistachios, to other nuts, to spices like cinnamon or cardamom, to fruits, to whipped cream, jams, even fresh cheese or exquisite savory ingredients like foie gras or smoked fish if you’d like to stretch them to an upscale tapas party territory.

The cakes also make a perfect picnic or Easter basket companions.  These are easy and fun to make in advance and keep for a few days or up to a week in a fridge. If you decide to revive them into something especially impressive, just warm them up in  pre-heated oven (375F) for about 10-15 minutes to have that newly developed crisp crust, which you will re-drizzle later with maple syrup and re-powder with sugar.  Amazing!

It all began with giving a new purpose to the STASH tea cups with 100% natural green tea, hibiscus, orange peel, chamomile, pomegranate, raspberry flavors and Matcha. The idea of using Matcha in dessert has been rattling around my brain for a while. I was going to make the usual apple cinnamon cakes and then noticed the ingredients written on the STASH tea cups. As Deepak Chopra says, ‘intention brings attention’ and eventually ‘brings the process to fruition’: I broke the seal on the cup to see the inside and the tea mix looked like a perfect ingredient to me.  In the first batch I used only two cups of STASH tea powder. I was very impressed with the taste, but felt like it can take on much more tea ingredient.

The next batch I made was with the load of pure Matcha: 3 tablespoons of Japanese Green tea and Matcha mix, which I powdered in the mortar with pestle. In the third batch I used both, STASH tea powder and Matcha and the result was outstanding: cakes bursting with flavors you always look for when ordering desserts at coffee or tea house (and often fail to find).

Tip: squeeze some apple juice out (and drink it) from the pulp to make the texture of the cakes less dense…

Give the cakes a generous maple syrup drizzle on a patriotic whim; dust with powder sugar  and garnish with crushed pistachios. Voila, your green tea cakes are ready to impress the palate.
First time I tasted it I was just struck how incredible a mouthful of green tea the cake can be.
Everyone agreed. Try it with you favorite tea or coffee and you won’t be missing anything…


Enjoy your Easter baking and have a great week-end!

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Previously, around this time of the year:
BBQ Lamb Chops
Eggs Asparagus Ham Tart
Savory Easter Cypriot Bread
Lentil Avocado Spread

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MATCHA GREEN TEA & APPLE MINI BUNDT CAKES

Yields: 5-6 cakes depending on the bundt pans’ size
Ingredients:
1 ½ cups all-purpose flour, OR gluten-free flour for gluten-intolerant
2 tablespoons Matcha green tea powder (plus 1 extra tablespoon to replace the STASH tea if necessary)
2 contents of tea bags or Keurig-style cups of STASH Pomegranate Raspberry Green tea with Matcha (optional)
1 teaspoon baking powder
¼ teaspoon sea salt
1 stick butter, ½ cup, or 118 gm
½ cup brown sugar
¼ cup maple syrup, plus extra for drizzling
3 eggs, beaten
4 green apples, peeled and grated
1 teaspoon lemon juice to spray the apple pulp with
Confectionary sugar for dusting
Slivered nuts for garnish
5-6 mini bundt cake pans
Instructions:
Pre-heat the oven to 350F.
Wash, peel and grate the apples. Squeeze the juice out (to drink or discard) and drizzle the pulp with lemon juice to prevent from browning.
Unless you already have Matcha powder, ground the green + Matcha tea mix in the mortar.
Sift the flour into a big bowl and add the green tea and STASH mix tea, if using.
Beat the softened butter and brown sugar in a separate bowl with mixer.
Whisk the maple syrup and beaten eggs well.
Grease and flour 5-6 mini bundt cake pans and spoon the cake batter into.
Bake for 35-45 minutes or until the toothpick comes out clean. Let the cakes cool for 10 minutes before inverting them onto the wire rack.
Glaze the cakes with maple syrup and/or dust them with confectionary sugar.
Sprinkle with pistachios, almonds or other slivered nuts.