Category Archives: pear

Arugula Pear Blue Cheese Salad with Nuts

Spring is a delicate time for everyone going easy on carbs and fat in hope for renewal (and to eventually fit into bikini). This colourful salad is a great recipe to include in your transitioning menu and feel festive at the same time. The contrast between sweet pears, bitter arugula, sharp hits of blue cheese and the toasty crunch of slivered almonds makes this dish an instant hit. It travels really well too, in case you would like to include it into your picnic basket or to brig to the potluck party. This salad can be ready in 15 minutes and is excellent with some toasted bread. It was inspired by our trip to St. Benedict Abbey (Saint-Benoît-du-Lac)earlier this month and the specialties we brought with us from there.
Located in Eastern townships (around 150 km Southeast of Montreal), the monastery was founded in 1912 by exiled French Benedictine monks. A little more than 50 monks live there today under the Rule of Saint Benedict spending their days in ”vigilate” (watch & wait in Latin), divine reading, meditation, prayer and humble work. The impressive medieval-looking architectural complex perched on the hill overlooks the eerie lake of Memphremagog and is surrounded by forest, apple gardens, marshes and fields. 
Receiving guests is in the faith of Benedictine monks, so visitors and those who decided to stay temporarily in their guest house feel welcome. The on-premise store sells their quality crafts like: fine cheeses, jams, jellies, apple cider and vinegar, ice wines and even CDs of their famous Gregorian Chants. If you manage to be there by 5PM, the time of the liturgy, you can listen to Gregorian Chants (Vespers) in their church: an incredible and thrilling experience in itself. In case you would like to learn how silence works or to live a life much different from yours for a short period of time, check their website on how to become a staying guest. Keep in mind though, it’s a community of men, although women can visit the monastery and attend the church any time.
The rhythm of cheese making combines well with the monastic life, and St. Benedict Abbey has been making cheese since 1942. It is the only cheese factory in North America managed by Benedictine monks, which is why you may have heard about them even if you are not Catholic. It is especially famous for their blue cheeses like ”Bleu Ermite” and ”Bleu Bénédictin”, which are made the same way, but are different at their ripening stage. 
Blue Ermite, not so strong blue with herbal aroma, hints of sweetness and earthiness is perhaps their most famous one. It is aged for five weeks, then is removed from the ripening room and the natural mould rind that has formed is washed away. Because it is very mild blue, in today’s salad, I would pair it with Romaine lettuce, almonds and apple cider vinegar in the dressing (see below choices) for harmonious result.
Blue Benedictine, an award winner across Canada, is sharper and tangier: it stays in the ripening room for three months and the blue mould rind is kept on. This outer layer and longer aging help to add flavour and ripen the cheese further, making its texture smoother and creamier than Blue Ermite. Its tastes better combined with stronger ingredients, such as, bitter arugula, radicchio, rich walnuts and tangy balsamic (or even xérès) vinegar.

I personally find a special magic in the taste of this salad if you use some apricot preserve in your dressing. If not, honey works well too. And, by the way the blue cheese can be any of your choice including Gorgonzola:
 Voila: bitter-sweet, salty, tangy and light – what else blue cheese and pear lovers can dream about?


Yields 4 portions
3 cups baby arugula (or 1 head of Romaine lettuce rinsed, dried and chopped)
2 small heads radicchio (optional)
2 ripe but firm pears, cored and cut lengthwise into 1/4” thick slices (sprayed with lemon juice to prevent darkening)
3/4 cup slivered almonds, toasted* (or other nuts of your choice)
2-3 ounces of crumbled blue cheese
1/4 cup almond oil (or olive, or walnut oil)
2 tablespoons white balsamic vinegar (or apple cider or white wine vinegar)
2 tablespoons honey (or apricot jam preserve)
1 teaspoon Dijon mustard
1 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
In a large bowl, combine the arugula, radicchio, pear slices and nuts. In a small bowl, whisk together the oil, vinegar, honey, mustard, salt and pepper until smooth. Mix well and pour dressing over salad. Toss until evenly coated. Spread crumbled blue cheese on to and serve.
*To toast nuts, arrange them in a single layer on a baking sheet and bake in preheated 350 degrees F oven for 6-8 minutes until lightly toasted. Cool completely before using.
And here is more about Abbey St. Benoit du Lac should you decide to visit:

Pear Yogurt Granola Muffins

American-style muffin is one of our country’s (and my family’s) perennial favorite. Which is why I always search for a new tasty and nutritious semi-sweet cake that uses some interesting ingredients. Pear was on my mind this time, so I went high and low to find what seemed to be the best combination of pear, yogurt and almond oats granola in this version of muffin recipe from Coup de Pouce magazine.
In this recipe the low-fat yogurt replaces much of the usual butter to produce moist muffins with a subtle tang. The pears (I wanted to use them in muffins for such a long time) dance perfectly with homemade almond oats granola creating a huge hit of fiber-rich and nutty-fruity nutrients. Of course, you can swap the pears out for some apples or peaches, but for me the pear ingredient is a major inspiration of this recipe, so I won’t.
Here are some simple visual steps on preparing the muffin mix and fixing it into the tins.

Finally, you will notice handmade muffin cups made of the parchment paper cut in squares – a new elegant presentation, especially useful when you run out of store-bought muffin cups.

Here is to witness my attempt to add some green color to the topping in honor of approaching St. Paddy.
I am sure you will find these muffins wholesome, tasty and quite easy to make on one of a grey sky week-end morning. Hopefully, some will last into the week-days breakfast as a cup of coffee will never be the same with them!
Makes 18 muffins.
3 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 cup plain yogurt
2 teaspoons baking soda
1/2 cup canola oil
1 cup brown sugar
2 eggs slightly beaten
4 pears peeled and cut into 1/4 inch dice
yogurt and honey topping (optional)
1. Prepare home made granola in advance.
2. Cut 18 squares of 5 inches (13 cm) from parchment paper. Pre-place them in the tin using the glass with the same diameter to press on the paper to fold it into the right shape (see the image above).
3. In a large bowl, whisk together the flour, baking powder, salt and cinnamon. In a separate bowl, whisk together the yogurt and baking soda and let the mixture bubble and grow. In the third bowl, whisk oil, brown sugar and eggs. Peel the pears and cut them in 1/4 inch dice. Prepare 1 1/2 cup of granola crumbs.
4. Mix the eggs and yogurt mixtures and pour into the bowl with dry ingredients. Add the pears and granola and mix carefully with wooden fork. Using the ice cream scoop, fill each muffin cup 3/4 full.
5. Bake for 25-30 minutes or until toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from the tin. Store in hermetic container for up to 3 days, or in the freezer for up to 3 months.
6. If desired, make yogurt and honey topping (below) and add to the muffins with some sprinkled granola on top (optional).
1/2 cup Greek yogurt
1/2 cup soft cream cheese
2-3 tablespoons liquid honey
Whisk all three ingredients until smooth and keep in the fridge until ready to use as a topping (keeps in the fridge for up to 2 days).


 Adapted from Coup de Pouce magazine (10/2012).